Heart Health

You know the drill: eat healthy , exercise, and don't smoke. But sometimes, even when we try our best, we can't avoid health proble...

When it comes to heart health , there are a lot of things to think about. What you eat is one of the most important factors. There are plent...

You may be thinking that you're too young to worry about heart health , but the truth is that heart disease is the leading cause of dea...

Imagine if you could reduce your risk of heart disease , lower your blood pressure, and improve your mood—all with a few simple changes to y...

"An apple a day keeps the doctor away." You know that adage, right? Perhaps it's not that far off from reality. In actuality,...